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Time & Stress Management

Objective: The purpose of this seminar is to provide guidelines, how each person can organize his daily/monthly/yearly activities, in order to ensure the efficiency of time consumed per task.

Target: All people who want to learn the appropriate techniques, in order to use their time constructively and keep a balance in their life.


Topics to be discussed:

  • The basic approach to time management
  • Setting objectives
  • Scheduling tasks
  • Time saving procedures and systems
  • Information Management
  • Minimize interference
  • How do I act immediately?
  • Adair's 10 principles on time management
  • How to organize office work?
  • How to react when interrupted?
  • How to manage papers, in order to save one hour per day
  • The five worst traps of poor time management
  • How to improve the use of my time?
  • Task prioritization
  • Stress Management
  • Techniques for dealing with stress

 Duration: 4 hours

 
GreekEnglish (United Kingdom)
Life Self Coaching Services

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